Dec 20, 2020
In this episode, I will share the three key points you will need to remember to be able to build sustainable habits. These key points are way more effective long-term more than the temporary nature of relying on motivation and willpower alone.
This episode wraps up our Habits series, as well as the year for the NDINI...
Dec 13, 2020
One of the things that I have learned in learning about behavior design is the power of habits, and that habits really are the foundation of success.
I didn't expect my learning about habits to literally be life changing. And so once I started down this path and started learning from BJ Fogg, I learned that he has one...
Dec 6, 2020
If I tell you, “Whatever you do today, don't think about a pink elephant.” What's the first thing that happens in your mind? Don't think about a pink elephant -- now you're thinking about the pink elephant. And that's exactly the same thing that happens with habits. Your mind is the key.
In this episode I talk...