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The NDINI Podcast

Dec 20, 2020

In this episode, I will share the three key points you will need to remember to be able to build sustainable habits. These key points are way more effective long-term more than the temporary nature of relying on motivation and willpower alone.

This episode wraps up our Habits series, as well as the year for the NDINI...


Dec 13, 2020

One of the things that I have learned in learning about behavior design is the power of habits, and that habits really are the foundation of success. 

I didn't expect my learning about habits to literally be life changing. And so once I started down this path and started learning from BJ Fogg, I learned that he has one...


Dec 6, 2020

If I tell you, “Whatever you do today, don't think about a pink elephant.” What's the first thing that happens in your mind? Don't think about a pink elephant -- now you're thinking about the pink elephant. And that's exactly the same thing that happens with habits. Your mind is the key.

In this episode I talk...


Nov 29, 2020

How do you start to ‘break’ a bad habit?

First of all that terminology -- 'break' a bad habit -- we need to change that. Think about how long it took for you to ingrain that as a habit. It didn't just happen overnight. You've been doing it over and over for a time, you don’t just stop doing it overnight. It's...


Nov 22, 2020

One of my coaches said to me, "Everything you have, or you don't have in your life is because of your habits." I've never thought about it like that. I knew your habits were important. I knew that there are good habits and bad habits, but I've never thought about the fact that my life was being created by my habits. And...